How do I check my respiratory rate? · Finding a quiet location to sit down and relax. · Use your watch and count how many breaths you take in 60 seconds.
The rise and the fall of the abdomen or chest is counted as one full breath. Count for 30 seconds if the rhythm is regular or for a full minute if irregular.
The respiration rate is the number of breaths a person takes per minute. The rate is usually measured when a person is at rest and simply involves counting the number of breaths for one minute by counting how many times the chest rises . Respiration